“As your body shifts and changes to prepare for delivery, it can emphasize if there were imbalances, if your hips were weak before, if your core was weak before,” Hannah said. That’s because those muscles aren’t in shape enough to keep up with your baby’s increasing weight and the changes in your body as pregnancy progresses. They do get a little bit stretched.”īut if your pelvic floor muscles were already weak when pregnancy began, or if they were already tight, pregnancy can make those issues noticeable. “Due to the growth of baby, it does change their orientation a bit. “Pelvic floor muscles typically don’t weaken during pregnancy,” Hannah said. Incontinence or urine leakage during or after pregnancy is often mistaken as a symptom of a pelvic floor weakened during pregnancy, but Hannah said that’s not true. So, how does pregnancy impact your pelvic floor and are there exercises to strengthen the pelvic floor? Hannah Ferrigan, a physical therapist who specializes in aquatic therapy and pelvic floor therapy at OSF HealthCare, has the facts. These dysfunctions could be caused by weakened or tightened muscles that can make it so you can’t control your bladder or bowels, or may cause you pelvic pain. Incontinence, leakage, constipation and pelvic pain can all be signs something isn’t right with your pelvic floor. Your pelvic floor is a group of muscles that you might not think about very often, but if they aren’t strong and flexible, they can sorely impact your quality of life. Pregnancy exercises to strengthen your pelvic floor
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